Training

Welcome to the 2017-18 Skating Season!

Dry-land training checklist.

Check out Speed Skating Canada’s YouTube Channel for great, short video clips for training trips, as well as, video of world-class skaters doing what they do best – WIN!

Basic Position

 

 

 

 

 

 

 

Leg Extended

 

 

 

 

 

 

 

Leg Extension & Recovery

 

 

 

 

 

 

 

 

The Start

 

 

 

 

 

 

 

 

The Relay (short track)

Stretching

Arms

 

 

 

 

 

 

 

Turns